Today was Fight Gone Bad 6 and I hoped everyone had a great time participating. Going along with what we talked about the other day about anyone being able to do crossfit; I found a great photo I'd like to share from the wounded warrior project.
Training:
Fight Gone bad
3 Rounds for reps:
1 Minute Amrap 20lb wallball
1 Minute Amrap SDHP 75lbs
1 Minute Amrap box jumps 20'/14'
1 Minute Amrap Push Press 75lbs
Rest 1 minute
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